All things Black – Super Grains

The Goodness of Berries, Anthocyanins, in food grains.

Anthocyanins, which are plentiful in fruits and berries, and are responsible for some of the unique nutrition benefits. Fortunately, some of our ancient grains like black rice & black wheat are full of this natural anti oxidant.

Anthocyanins are anti oxidants present in plant foods, which have been found to deeper in colour because of their high content of anti-oxidants. Anthocyanin can help prevent cardiovascular disease, restricting free radical movements which can cause variety of diseases like diabetes and even cancer. It can also help improve brain function and reduce inflammation.

Traditional white rice, refined wheat flour and grains are stripped of their high nutrient content and beneficial properties in the milling process. While most of the nutrients of grains are present in the outer layer, the hull and the bran, which are only retained in whole grains.

On the other hand ancient grains like black rice & brown rice, they able to retain its antioxidants, vitamins, minerals, and fiber. These grains also contains important antioxidant- Vitamin E, which is useful in maintaining eye, skin, and immunity.

Among these super grains, our Swabhiman33 range has got Karupu Kavuni Black Rice – A traditional south Indian variety, Manipuri Chak Hao Black Rice – A traditional sticky variety from Manipur and Black Wheat Flour – Traditional Wheat Grain from Madhya Pradesh.

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