Khapli/Emmer Wheat – A 10,000 year old super food

Khapli/Emmer Wheat or Farro Wheat or Heirloom Wheat are ancient grains which are elegantly long, like basmati, compared to the plump nubs of modern wheat. This ancient grain can be cultivated in semi-desert areas too, which was also useful for the humans who first gathered, then started farming it. Thus...

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All things Black – Super Grains

The Goodness of Berries, Anthocyanins, in food grains. Anthocyanins, which are plentiful in fruits and berries, and are responsible for some of the unique nutrition benefits. Fortunately, some of our ancient grains like black rice & black wheat are full of this natural anti oxidant. Anthocyanins are anti oxidants present in...

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