super food – The Purpose Company

10DecDecember 10, 2020

Guilt Free Gifting

Gifting is always has been an activity which takes a lot of time, your thoughts, the occasion, who's receiving the gift and more importantly the utility of the gift. In this pandemic affected world, healthy snacking and immunity boosting have further become important for most of us and has occupied most...

By Vishal WarrialaniOur BrandsBerriNutty, Gifting, super food0 Comments

21OctOctober 21, 2020

Khapli/Emmer Wheat – A 10,000 year old super food

Khapli/Emmer Wheat or Farro Wheat or Heirloom Wheat are ancient grains which are elegantly long, like basmati, compared to the plump nubs of modern wheat. This ancient grain can be cultivated in semi-desert areas too, which was also useful for the humans who first gathered, then started farming it. Thus Emmer...

By Vishal WarrialaniSuper Fooddiabetes, emmer wheat, khapli wheat, low gluten, super food0 Comments

13SepSeptember 13, 2020

All things Black – Super Grains

The Goodness of Berries, Anthocyanins, in food grains. Anthocyanins, which are plentiful in fruits and berries, and are responsible for some of the unique nutrition benefits. Fortunately, some of our ancient grains like black rice & black wheat are full of this natural anti oxidant. Anthocyanins are anti oxidants present in plant...

By Vishal WarrialaniSuper Foodancient grain, black rice, black wheat, chak hao, diabetic, karupu kavuni, super food, super grain0 Comments

06SepSeptember 6, 2020

Prunes – How much sugar does it have?

Prunes, often consumed as a natural remedy to constipation across age groups. Prunes are a wonderful addictive dry fruit, which is rich in fibre and taste with more than 23 nutrients which makes it a super food. Naturally dried pitted prunes have about 11 grams of sugar per 100 grams. The...

By Vishal WarrialaniSuper FoodBerriNutty, prunes, super food0 Comments

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Guilt Free Gifting

Khapli/Emmer Wheat – A 10,000 year old super food

All things Black – Super Grains

Prunes – How much sugar does it have?

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